{"product_id":"the-gut-health-cookbook-feel-better-from-the-inside-out","title":"The Gut Health Cookbook: Feel Better from the Inside Out","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, and immunity, the bacteria that live in our stomach can affect more than we realize. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOne way to repair your belly is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eStart the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch \u0026amp; Dinner ideas include Probiotic Gazpacho and Egyptian Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads \u0026amp; Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the Breads \u0026amp; Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon \u0026amp; Yogurt Scones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--Title\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--Title\" class=\"detail-product-specs__label\"\u003eTitle: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--Title\" class=\"detail-product-specs__value\"\u003eThe Gut Health Cookbook: Feel Better From The Inside Out With Over 60 Recipes For Digestive Health And Vitality\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--Format\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--Format\" class=\"detail-product-specs__label\"\u003eFormat: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--Format\" class=\"detail-product-specs__value\"\u003ePaperback\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--ProductDimensionsLabel\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--ProductDimensionsLabel\" class=\"detail-product-specs__label\"\u003eProduct dimensions: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--ProductDimensionsLabel\" class=\"detail-product-specs__value\"\u003e160 pages, 9.25 X 7.48 X 0.67 in\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--ShippingDimensionsLabel\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--ShippingDimensionsLabel\" class=\"detail-product-specs__label\"\u003eShipping dimensions: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--ShippingDimensionsLabel\" class=\"detail-product-specs__value\"\u003e160 pages, 9.25 X 7.48 X 0.67 in\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--ReleaseDate\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--ReleaseDate\" class=\"detail-product-specs__label\"\u003ePublished: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--ReleaseDate\" class=\"detail-product-specs__value\"\u003eJuly 10, 2018\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--PublishedBy\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--PublishedBy\" class=\"detail-product-specs__label\"\u003ePublisher: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--PublishedBy\" class=\"detail-product-specs__value\"\u003eRyland Peters \u0026amp; Small\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--Language\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--Language\" class=\"detail-product-specs__label\"\u003eLanguage: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--Language\" class=\"detail-product-specs__value\"\u003eEnglish\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"detail-product-specs__item--Age\" class=\"detail-product-specs__item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__label--Age\" class=\"detail-product-specs__label\"\u003eAppropriate for ages: \u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__value--Age\" class=\"detail-product-specs__value\"\u003eAll ages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-a8n=\"isbn-items\"\u003e\n\u003cdiv data-a8n=\"detail-product-specs__isbn-item--ISBN-13\" class=\"detail-product-specs__isbn-item\"\u003e\n\u003cspan data-a8n=\"detail-product-specs__isbn-label--ISBN-13\" class=\"detail-product-specs__isbn-label\"\u003eISBN - 13:\u003c\/span\u003e\u003cspan data-a8n=\"detail-product-specs__isbn-value--ISBN-13\" class=\"detail-product-specs__isbn-value\"\u003e9781849759700\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBook Description\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBoost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan\u003eFor almost a decade Dunja has worked as a cooking teacher and chef – both on retreats and for private clients – and contributed to several healthy cookbooks. She also runs her own fermented food workshops. Dunja is the author of a popular book on vegan breakfast published in her native Croatia, and of ‘The Vegan Baker (978-1-84975-351-7)’, ‘Raw Food Kitchen (978-1-84975-223-7)’, and most recently ‘The Vegan Pantry’ for RPS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.amazon.ca\/gp\/bestsellers\/books\/941048\/ref=pd_zg_hrsr_books\"\u003eHealthy Cooking\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Telegraph Road Entertainment","offers":[{"title":"Default Title","offer_id":45343646220467,"sku":"9781849759700","price":26.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/9163\/3331\/products\/9781849759700_TheGutHealthCookbook_FeelBetterfromtheInsideOut.jpg?v=1644954122","url":"https:\/\/telegraphroad.ca\/products\/the-gut-health-cookbook-feel-better-from-the-inside-out","provider":"Telegraph Road","version":"1.0","type":"link"}